How Happy and satisfied are you?

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Enhance your wellbeing and self-awareness with scientifically-backed self-help questionnaires. Assess gratitude, life satisfaction and well-being today!

RNfinity | 01-01-2025

Discover Your Well-Being: Take These Powerful Self-Help Questionnaires Today

Are you looking to understand yourself better and assess your wellbeing? This page offers three scientifically-backed self-help questionnaires designed to help you assess key aspects of your life: gratitude, satisfaction, and well-being. Each tool is easy to complete, offering personalized insights to guide your journey toward a happier and more fulfilled life. Whether you want to cultivate gratitude, evaluate life satisfaction, measure your well-being, or reflect on your day, these assessments provide a simple, effective way to start your self-improvement journey. Take a moment to explore these tools and unlock your potential today!

Disclaimer: Please Read Before Completing the Questionnaires The questionnaires provided are designed to give you insights into your personal experiences and self-assessments in various areas, including gratitude, life satisfaction, and well-being. However, the results from these questionnaires are not intended to serve as a diagnostic tool or replace professional advice, treatment, or therapy. The purpose of these questionnaires is solely to promote self-reflection and personal development. If you experience any emotional distress, discomfort, or concerns about your well-being, we strongly encourage you to seek the guidance of a licensed mental health professional or healthcare provider. Important Notes: While the questionnaires can offer helpful insights, they are based on self-reported data, and results may vary depending on individual circumstances and context. These questionnaires are not a substitute for professional assessments or evaluations. By completing the questionnaires, you acknowledge that you understand these limitations and agree to use the results in a responsible and self-reflective manner. Thank you for participating, and we hope these assessments help you in your personal journey!

Self-Help Questionnaires

The Gratitude Questionnaire


Not at all true Slightly true Moderately true Very true

Not at all true Slightly true Moderately true Very true

Not at all true Slightly true Moderately true Very true

Not at all true Slightly true Moderately true Very true

Not at all true Slightly true Moderately true Very true

The Satisfaction With Life Scale


Strongly disagree Disagree Agree Strongly agree

Strongly disagree Disagree Agree Strongly agree

Strongly disagree Disagree Agree Strongly agree

Strongly disagree Disagree Agree Strongly agree

Strongly disagree Disagree Agree Strongly agree

The WHO-5 Well-Being Index


At no time Some of the time Most of the time All of the time

At no time Some of the time Most of the time All of the time

At no time Some of the time Most of the time All of the time

At no time Some of the time Most of the time All of the time

At no time Some of the time Most of the time All of the time

References and Studies

Below are the references for the questionnaires used in this study, as well as examples of studies where these questionnaires have been used:

The Gratitude Questionnaire

The Gratitude Questionnaire is a tool that assesses the level of gratitude in individuals. It measures how often a person feels grateful for various aspects of their life, including relationships and personal experiences. Below are some key studies that have utilized the Gratitude Questionnaire:

  • Emmons, R. A., & McCullough, M. E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life." Journal of Personality and Social Psychology, 84(2), 377-389.
  • Watkins, P. C., Woodward, K. T., Stone, T. W., & Kolts, R. L. (2003). "Gratitude and happiness: Development of a measure of gratitude, and relationships with subjective well-being." Social Behavior and Personality: An International Journal, 31(5), 431-451.

The Satisfaction With Life Scale

The Satisfaction With Life Scale (SWLS) measures an individual's cognitive judgments of their life satisfaction. It is widely used in psychological research to assess subjective well-being. Examples of studies using the SWLS include:

  • Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). "The Satisfaction With Life Scale." Journal of Personality Assessment, 49(1), 71-75.
  • Chamberlain, L. (2010). "Psychological well-being and life satisfaction in clinical populations: A review of the Satisfaction With Life Scale." Psychological Assessment, 22(2), 370-373.

The WHO-5 Well-Being Index

The WHO-5 Well-Being Index is a tool developed by the World Health Organization to assess the general well-being of individuals. It measures feelings such as cheerfulness, calmness, and energy. Below are some studies that have used the WHO-5 index:

  • World Health Organization (1998). "WHO-5 Well-Being Index." Retrieved from: https://www.who.int
  • Bech, P., Gudex, C., & Johansen, K. S. (1996). "The WHO (Ten) Well-Being Index: Validation of the Danish version of the WHO-5 Well-Being Index." Scandinavian Journal of Public Health, 24(2), 149-154.
  • Olsen, J., & Søndergard, H. (2009). "Psychometric properties of the WHO-5 Well-Being Index in a Danish sample." Quality of Life Research, 18(3), 381-388.


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